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Colour Fit

Scrambled Egg with Spinach and Turmeric

Nutrition Facts
Serving Size
1 serving (189.6g)
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
20.85g
30%
Saturated Fat
5.7g
29%
Trans Fat
0g
Monounsaturated Fat
9.5g
Polyunsaturated Fat
2.7g
Carbohydrates
4.9g
2%
Sugar
1.9g
2%
Fibre
1.4g
Protein
20.28g
41%
Salt
0.53g
9%
Cholesterol
566.96mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:02 PM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (65%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
20.85g
Carbs
4.9g
Prot
20.28g
There are 292 calories in 1 serving of Colour Fit Scrambled Egg with Spinach and Turmeric.
Calorie Breakdown: 65% fat, 7% carbs, 28% prot.

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Other types of Scrambled Eggs:

Scrambled Egg
Egg Omelette or Scrambled Egg
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Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Egg Omelette or Scrambled Egg with Cheese
Scrambled Egg (Whole, Cooked)
  View More Scrambled Eggs Nutritional Info

Other types of Eggs:

Fried Egg
Boiled Egg
Poached Egg (with Salt)
Egg White
Egg
  View More Eggs Nutritional Info
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