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Colour Fit

Scrambled Egg with Spinach and Turmeric

Nutrition Facts
Serving Size
1 serving (189.6 g)
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
20.85g
30%
Saturated Fat
5.700g
29%
Trans Fat
0.000g
Monounsaturated Fat
9.500g
Polyunsaturated Fat
2.700g
Carbohydrates
4.90g
2%
Sugar
1.90g
2%
Fibre
1.4g
Protein
20.28g
41%
Salt
0.53g
9%
Cholesterol
567mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:02 PM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (65%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
20.85g
Carbs
4.9g
Prot
20.28g
There are 292 calories in 1 serving (189.6 g) of Colour Fit Scrambled Egg with Spinach and Turmeric.
Calorie Breakdown: 65% fat, 7% carbs, 28% prot.

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Other types of Scrambled Eggs:

Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Cheese
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Other types of Eggs:

Boiled Egg
Poached Egg (with Salt)
Egg
Fried Egg
Egg White
  View More Eggs Nutritional Info
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