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Salmon

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
5.93g
8%
Saturated Fat
1.26g
6%
Monounsaturated Fat
2.134g
Polyunsaturated Fat
1.992g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.62g
43%
Sodium
46mg
Cholesterol
45mg
Potassium
423mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
5.93g
Carbs
0g
Prot
21.62g
There are 146 calories in 100 grams of Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 41
1 serving (57 g) 83
100 g 146
1 cup 242

Related types of Salmon:

Canned Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Tesco Salmon Fillets
Cooked Salmon
Smoked Salmon
Aldi Salmon Fillets
Tesco Skinless Wild Salmon Fillets
  View More
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