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Cooked Salmon

Nutrition Facts
Serving Size
1 medium salmon steak (1.5 cm thick)
per serve
% RI*
Energy
826 kj
10%
197 kcal
Fat
6.11g
9%
Saturated Fat
1.497g
7%
Monounsaturated Fat
2.245g
Polyunsaturated Fat
1.808g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.3g
67%
Salt
0.20g
3%
Cholesterol
78mg
Potassium
616mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
6.11g
Carbs
0g
Prot
33.3g
There are 197 calories in 1 medium salmon steak of Cooked Salmon.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 21
1 oz, with bone (yield after bone removed) 26
1 oz, boneless (yield after cooking) 32
1 oz, boneless 39
1 serving (85 g) 118
100 g 139
1 cup flaked 189
1 medium salmon steak (1.5 cm thick) 197

Related types of Salmon:

Atlantic Salmon (Farmed)
Salmon
Baked or Grilled Salmon
Canned Salmon
Pink Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Sockeye Salmon
Farmed Atlantic Salmon (Cooked, Dry Heat)
Pink Salmon (Cooked, Dry Heat)
Wild Coho Salmon
Teriyaki Salmon
  View More
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