Food database and calorie counter  

1 serving (57 g)

Salmon

Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
348 kj
4%
83 kcal
Fat
3.38g
5%
Saturated Fat
0.718g
4%
Monounsaturated Fat
1.216g
Polyunsaturated Fat
1.135g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.32g
25%
Salt
0.06g
1%
Cholesterol
26mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
3.38g
Carbs
0g
Prot
12.32g
There are 83 calories in 1 serving of Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 41
1 serving (57 g) 83
100 g 146
1 cup 242

Related types of Salmon:

Wild Atlantic Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

Tesco Salmon Fillets (120g)
Cooked Salmon
Smoked Salmon
Aldi Salmon Fillets
Sainsbury's Scottish Salmon Fillets
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Eatlean Spreaders Salmon
Waitrose Poached Scottish Salmon Fillets with Lemon and Herb
Waitrose Lightly Smoked Scottish Salmon Fillets
Tesco Finest Salmon Spinach & Lemon Fishcakes
Waitrose Hot Smoked Salmon & Grains
Ocado Salmon Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.