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1 oz, boneless

Salmon

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
173 kj
2%
41 kcal
Fat
1.68g
2%
Saturated Fat
0.357g
2%
Monounsaturated Fat
0.605g
Polyunsaturated Fat
0.565g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.13g
12%
Salt
0.03g
1%
Cholesterol
13mg
Potassium
120mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
1.68g
Carbs
0g
Prot
6.13g
There are 41 calories in 1 ounce, boneless Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 41
1 serving (57 g) 83
100 g 146
1 cup 242

Related types of Salmon:

Canned Salmon
Baked or Grilled Salmon
Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Tesco Salmon Fillets (120g)
Cooked Salmon
Smoked Salmon
Aldi Salmon Fillets
Sainsbury's Scottish Salmon Fillets
  View More
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