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Baked or Grilled Salmon (No Salt Added)

Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
per serve
% RI*
Energy
1016 kj
12%
243 kcal
Fat
10.7g
15%
Saturated Fat
1.852g
9%
Trans Fat
0.839g
Monounsaturated Fat
4.124g
Polyunsaturated Fat
3.415g
Carbohydrates
0.66g
0%
Sugar
0.16g
0%
Fibre
0g
Protein
33.94g
68%
Salt
0.34g
6%
Cholesterol
93mg
Potassium
542mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 May 20 03:17 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
10.7g
Carbs
0.66g
Prot
33.94g
There are 243 calories in 1 medium steak of Baked or Grilled Salmon (No Salt Added).
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 39
1 oz, boneless 48
1 serving (85 g) 145
100 g 171
1 cup flaked 232
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Salmon
Baked or Grilled Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Canned Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked Beans (No Salt Added, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Potatoes (Drained Solids, No Salt Added, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Red Tomatoes (No Salt Added, Canned)
  View More
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