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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
7.56g
11%
Saturated Fat
1.312g
7%
Monounsaturated Fat
2.736g
Polyunsaturated Fat
2.627g
Carbohydrates
0.49g
0%
Sugar
0.11g
0%
Fibre
0g
Protein
23.97g
48%
Salt
1.17g
19%
Cholesterol
62mg
Potassium
395mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
171
Fat
7.56g
Carbs
0.49g
Prot
23.97g
There are 171 calories in 100 grams of Baked or Grilled Salmon.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 39
1 oz, boneless 48
1 serving (85 g) 145
100 g 171
1 cup flaked 233
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Pink Salmon
Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Canned Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Salmon (No Salt Added)
Pink Salmon (Drained Solids, Canned)
Baked or Grilled Calamari
Coho Salmon (Farmed)
Baked or Grilled Shark
  View More
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