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Everyday Essentials

Breaded Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
4.00g
6%
Saturated Fat
1.500g
8%
Carbohydrates
1.30g
1%
Sugar
0.50g
1%
Fibre
0.5g
Protein
19.00g
38%
Salt
1.09g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Oct 23 12:43 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (31%)
 
Protein (65%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
118
Fat
4g
Carbs
1.3g
Prot
19g
There are 118 calories in 100 g of Everyday Essentials Breaded Ham.
Calorie Breakdown: 31% fat, 4% carbs, 65% prot.

More products from Everyday Essentials:

Beef Steak
White Fish Fillets
Garlic Baguette
British Mature White Cheddar
Grated Mozzarella
  View all Everyday Essentials Products

Other types of Ham:

Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Fresh Ham
Deli Sliced Ham
  View More Ham Nutritional Info
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