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1/2 container (112 g)

Plain Yoghurt (Lowfat)

Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
% RI*
Energy
298 kj
4%
71 kcal
Fat
1.75g
3%
Saturated Fat
1.13g
6%
Monounsaturated Fat
0.481g
Polyunsaturated Fat
0.05g
Carbohydrates
7.96g
3%
Sugar
7.96g
9%
Fibre
0g
Protein
5.93g
12%
Salt
0.20g
3%
Cholesterol
7mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
1.75g
Carbs
7.96g
Prot
5.93g
There are 71 calories in a 1/2 container (112 gram) of Plain Yoghurt (Lowfat).
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (112 g) 71
1 container (225 g) 143
1 cup (240 ml) 154

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Plain Yoghurt (Whole Milk)
Plain Yoghurt (Skim Milk)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Chocolate Frozen Yoghurts (Soft Serve)
Milk (2% Lowfat with Added Vitamin A and Protein)
  View More
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