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Lowfat Fruit Variety Yoghurt

Nutrition Facts
Serving Size
1 170 g container
per serve
% RI*
Energy
726 kj
9%
173 kcal
Fat
1.84g
3%
Saturated Fat
1.185g
6%
Monounsaturated Fat
0.505g
Polyunsaturated Fat
0.053g
Carbohydrates
32.38g
12%
Sugar
32.38g
36%
Fibre
0g
Protein
7.43g
15%
Salt
0.25g
4%
Cholesterol
7mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
173
Fat
1.84g
Carbs
32.38g
Prot
7.43g
There are 173 calories in 1 170 gram container of Lowfat Fruit Variety Yoghurt.
Calorie Breakdown: 9% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tube (65 g) 65
1 bottle 95
100 g 102
4 28 g containers, approx 1/2 cup 115
1 170 g container 173
1 230 g container 232
1 serving (227 g) 232
1 cup (240 ml) 250

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
Whole Milk Fruit Variety Yoghurt
  View More
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