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Mozzarella Cheese (Whole Milk)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
22.35g
32%
Saturated Fat
13.152g
66%
Monounsaturated Fat
6.573g
Polyunsaturated Fat
0.765g
Carbohydrates
2.19g
1%
Sugar
1.03g
1%
Fibre
0g
Protein
22.17g
44%
Salt
1.57g
26%
Cholesterol
79mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (67%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
300
Fat
22.35g
Carbs
2.19g
Prot
22.17g
There are 300 calories in 100 grams of Mozzarella Cheese (Whole Milk).
Calorie Breakdown: 67% fat, 3% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 85
100 g 300
1 cup shredded 336
6 slices 510
1 lb 1361

Related types of Mozzarella Cheese:

Part Skim Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Whole Milk Mozzarella Cheese
Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  View More Mozzarella Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Mozzarella Cheese (Whole Milk, Low Moisture)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
  View More
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