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1 serving (227 g)

Whole Milk Plain Yoghurt

Nutrition Facts
Serving Size
1 serving (227 g)
per serve
% RI*
Energy
579 kj
7%
138 kcal
Fat
7.38g
11%
Saturated Fat
4.758g
24%
Monounsaturated Fat
2.027g
Polyunsaturated Fat
0.209g
Carbohydrates
10.58g
4%
Sugar
10.58g
12%
Fibre
0g
Protein
7.88g
16%
Salt
0.26g
4%
Cholesterol
30mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
7.38g
Carbs
10.58g
Prot
7.88g
There are 138 calories in 1 serving of Whole Milk Plain Yoghurt.
Calorie Breakdown: 47% fat, 30% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 61
1 230 g container 138
1 serving (227 g) 138
1 cup (240 ml) 149

Related types of Yoghurt:

Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
  View More Yoghurt Nutritional Info

See also:

Whole Milk Chocolate Frozen Yoghurt
Ricotta Cheese (Whole Milk)
Plain Yoghurt (Whole Milk)
Plain Yoghurt (Skim Milk)
Plain Milk Chocolate
  View More
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