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100 g

Whole Milk

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
251 kj
3%
60 kcal
Fat
3.25g
5%
Saturated Fat
1.865g
9%
Monounsaturated Fat
0.812g
Polyunsaturated Fat
0.195g
Carbohydrates
4.52g
2%
Sugar
5.26g
6%
Fibre
0g
Protein
3.22g
6%
Salt
0.1g
2%
Cholesterol
10mg
Potassium
143mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
60
Fat
3.25g
Carbs
4.52g
Prot
3.22g
There are 60 calories in 100 grams of Whole Milk.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 serving (244 g) 146

Related types of Milk:

Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Milk (Nonfat)
Low Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Cola Soda (with Caffeine)
Water
Orange Juice
Lemonade
Coffee
  View More Beverages Nutritional Info

See also:

Asda Whole Milk
Tesco Whole Milk
Milk (Whole Milk)
Sainsbury's Whole Milk
Aldi Whole Milk
  View More
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