| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
613 kj
7%
146 kcal
Fat
7.93g
11%
Saturated Fat
4.551g
23%
Monounsaturated Fat
1.981g
Polyunsaturated Fat
0.476g
Carbohydrates
11.03g
4%
Sugar
12.83g
14%
Fibre
0g
Protein
7.86g
16%
Salt
0.24g
4%
Cholesterol
24mg
Potassium
349mg
17%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
146
|
|
Fat
7.93g
|
|
Carbs
11.03g
|
|
Prot
7.86g
|
| There are 146 calories in 1 cup of Whole Milk. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
Related types of Beverages:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
