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Low Fat Milk

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
429 kj
5%
102 kcal
Fat
2.37g
3%
Saturated Fat
1.545g
8%
Monounsaturated Fat
0.676g
Polyunsaturated Fat
0.085g
Carbohydrates
12.18g
5%
Sugar
12.69g
14%
Fibre
0g
Protein
8.22g
16%
Salt
0.27g
4%
Cholesterol
12mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:29 PM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
102
Fat
2.37g
Carbs
12.18g
Prot
8.22g
There are 102 calories in 1 cup of Low Fat Milk.
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 13
100 g 42
100 ml 43
1 cup 102
1 serving (244 g) 102

Related types of Skim Milk:

1% Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk (Semi-Skimmed Milk)
Reduced Fat Milk
Milk (Nonfat)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Milk (2% Lowfat with Added Vitamin A)
Skim or Nonfat Milk (0.5% or Less Butterfat)
Milk (1% Lowfat with Added Vitamin A)
Cornbread (with Low Fat (2%) Milk)
Milk (Nonfat with Added Vitamin A and Protein)
  View More
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