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Reduced Fat Milk

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
4.81g
7%
Saturated Fat
3.067g
15%
Monounsaturated Fat
1.366g
Polyunsaturated Fat
0.178g
Carbohydrates
11.42g
4%
Sugar
12.35g
14%
Fibre
0g
Protein
8.05g
16%
Sodium
100mg
Cholesterol
20mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 14 Dec 09 11:16 PM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
4.81g
Carbs
11.42g
Prot
8.05g
There are 122 calories in 1 cup of Reduced Fat Milk.
Calorie Breakdown: 36% fat, 38% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
1% Fat Milk (Calcium Fortified)
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Milk (Nonfat Calcium Reduced, Dry)
Milk (Nonfat, Dry, Instant)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  View More
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