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Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
574 kj
7%
137 kcal
Fat
4.85g
7%
Saturated Fat
3.018g
15%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.022g
Carbohydrates
13.45g
5%
Sugar
-
Fibre
0g
Protein
9.68g
19%
Salt
0.36g
6%
Cholesterol
20mg
Potassium
446mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
137
Fat
4.85g
Carbs
13.45g
Prot
9.68g
There are 137 calories in 1 cup of Milk (2% Lowfat without Added Vitamin A and Nonfat Solids).
Calorie Breakdown: 32% fat, 40% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 137
1 quart 549

Related types of Skim Milk:

Reduced Fat Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk (Calcium Fortified)
Low Fat Milk
Milk (Nonfat)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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