Food database and calorie counter  

2% Fat Milk (Semi-Skimmed Milk)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
4.81g
7%
Saturated Fat
3.067g
15%
Monounsaturated Fat
1.366g
Polyunsaturated Fat
0.178g
Carbohydrates
11.42g
4%
Sugar
12.35g
14%
Fibre
0g
Protein
8.05g
16%
Sodium
100mg
Cholesterol
20mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
122
Fat
4.81g
Carbs
11.42g
Prot
8.05g
There are 122 calories in 1 cup of 2% Fat Milk (Semi-Skimmed Milk).
Calorie Breakdown: 36% fat, 38% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Skim Milk:

1% Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Milk (Nonfat)
Low Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Semi-Skimmed Milk
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A)
2% Fat Evaporated Milk
Milk (Nonfat, Dry)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Costa Coffee Skimmed Caffe Latte (Primo, Out)
Tesco Low Fat Custard
Sainsbury's Scottish Porridge Oats with Oatbran & Wheatbran
Nestle Kvarg Drink
Asda Skimmed Milk Powder
Frijj Irish Coffee Flavour Milkshake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.