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2% Fat Milk (Semi-Skimmed Milk)

Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
216 kj
3%
52 kcal
Fat
2.03g
3%
Saturated Fat
1.296g
6%
Monounsaturated Fat
0.578g
Polyunsaturated Fat
0.075g
Carbohydrates
4.83g
2%
Sugar
5.22g
6%
Fibre
0g
Protein
3.4g
7%
Salt
0.10g
2%
Cholesterol
8mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

2% Fat Milk (Semi-Skimmed Milk)
 

Nutritional Summary:

Cals
52
Fat
2.03g
Carbs
4.83g
Prot
3.4g
There are 52 calories in 100 ml of 2% Fat Milk (Semi-Skimmed Milk).
Calorie Breakdown: 36% fat, 38% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122

Related types of Skim Milk:

Reduced Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Low Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Creamfields 2% Fat Semi Skimmed Milk
Semi-Skimmed Milk
Coffee with Semi-Skimmed Milk
Milk (Nonfat with Added Vitamin A, Instant)
2% Fat Acidophilus Milk
  View More
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