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2% Fat Evaporated Milk

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
970 kj
12%
232 kcal
Fat
4.94g
7%
Saturated Fat
3.06g
15%
Monounsaturated Fat
1.433g
Polyunsaturated Fat
0.178g
Carbohydrates
28.1g
11%
Sugar
28.1g
31%
Fibre
0g
Protein
18.7g
37%
Salt
0.71g
12%
Cholesterol
20mg
Potassium
822mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
4.94g
Carbs
28.1g
Prot
18.7g
There are 232 calories in 1 cup of 2% Fat Evaporated Milk.
Calorie Breakdown: 19% fat, 49% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 29
1 serving, if on cereal 58
100 g 92
100 ml 98
1 serving, as a drink 116
1 cup 232

Related types of Skim Milk:

Reduced Fat Milk
1% Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Evaporated Milk
Evaporated Milk (Nonfat)
2% Fat Acidophilus Milk
Muffins (with Low Fat 2% Milk)
Blueberry Muffins (with Low Fat 2% Milk)
  View More
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