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Milk

Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
216 kj
3%
52 kcal
Fat
2.06g
3%
Saturated Fat
1.253g
6%
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.105g
Carbohydrates
4.86g
2%
Sugar
5.32g
6%
Fibre
0g
Protein
3.39g
7%
Salt
0.10g
2%
Cholesterol
7mg
Potassium
153mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
2.06g
Carbs
4.86g
Prot
3.39g
There are 52 calories in 100 ml of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

1% Fat Milk
Milk (Nonfat)
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Coffee
Lemonade
Water
Cola Soda (with Caffeine)
Orange Juice
  View More Beverages Nutritional Info

See also:

Semi-Skimmed Milk
Sainsbury's Whole Milk
Tesco Skimmed Milk
Tesco Semi-Skimmed Milk
Asda Skimmed Milk
  View More
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