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Milk

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
4.88g
7%
Saturated Fat
2.965g
15%
Monounsaturated Fat
1.301g
Polyunsaturated Fat
0.249g
Carbohydrates
11.49g
4%
Sugar
12.59g
14%
Fibre
0g
Protein
8.03g
16%
Sodium
100mg
Cholesterol
17mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
4.88g
Carbs
11.49g
Prot
8.03g
There are 122 calories in 1 cup of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Whole Milk
Low Fat Milk
Milk (Nonfat)
  View More Milk Nutritional Info

Related types of Beverages:

Cola Soda (with Caffeine)
Lemonade
Orange Juice
Coffee
Water
  View More Beverages Nutritional Info

See also:

Semi-Skimmed Milk
Tesco Skimmed Milk
Sainsbury's Whole Milk
Tesco Semi-Skimmed Milk
Sainsbury's Skimmed-Milk
  View More
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