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100 g

Milk

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
2g
3%
Saturated Fat
1.215g
6%
Monounsaturated Fat
0.533g
Polyunsaturated Fat
0.102g
Carbohydrates
4.71g
2%
Sugar
5.16g
6%
Fibre
0g
Protein
3.29g
7%
Salt
0.10g
2%
Cholesterol
7mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
2g
Carbs
4.71g
Prot
3.29g
There are 50 calories in 100 grams of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

1% Fat Milk
Milk (Nonfat)
Whole Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Milk Nutritional Info

Related types of Beverages:

Water
Lemonade
Orange Juice
Cola Soda (with Caffeine)
Coffee
  View More Beverages Nutritional Info

See also:

Semi-Skimmed Milk
Sainsbury's Whole Milk
Tesco Skimmed Milk
Tesco Semi-Skimmed Milk
Asda Skimmed Milk
  View More
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