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Blueberry Muffins (with Low Fat 2% Milk)

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
680 kj
8%
162 kcal
Fat
6.16g
9%
Saturated Fat
1.157g
6%
Monounsaturated Fat
1.48g
Polyunsaturated Fat
3.071g
Carbohydrates
23.2g
9%
Sugar
-
Protein
3.7g
7%
Salt
0.63g
10%
Cholesterol
21mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
6.16g
Carbs
23.2g
Prot
3.7g
There are 162 calories in 1 Blueberry Muffin (with Low Fat 2% Milk).
Calorie Breakdown: 34% fat, 57% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 81
1 muffin 162
100 g 285

Related types of Muffins:

Plain Muffin
English Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  View More Muffins Nutritional Info

See also:

Corn Muffins (with Low Fat 2% Milk)
Muffins (with Low Fat 2% Milk)
2% Fat Evaporated Milk
French Toast (with Low Fat 2% Milk)
Blueberry Muffins (Toaster Type)
  View More
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