Food database and calorie counter  

English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
551 kj
7%
132 kcal
Fat
0.98g
1%
Saturated Fat
0.425g
2%
Monounsaturated Fat
0.222g
Polyunsaturated Fat
0.289g
Carbohydrates
25.62g
10%
Sugar
2.05g
2%
Fibre
2g
Protein
5.14g
10%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
0.98g
Carbs
25.62g
Prot
5.14g
There are 132 calories in 1 muffin of English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 muffin 132
100 g 227

Related types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Blueberry Muffins
Plain Muffin
  View More Muffins Nutritional Info

See also:

Toasted Whole Wheat English Muffin
M&S Food English Muffin
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Tesco White English Muffin
English Muffin with Egg, Cheese and Canadian Bacon
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Co-Op White Muffin
McDonald's Bacon & Egg McMuffin
Sainsbury's Blueberry Muffin
Leon Kids' Egg Muffin
McDonald's Egg & Cheese McMuffin
Leon Vegan Sausage Muffin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.