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1 muffin

English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
551 kj
7%
132 kcal
Fat
0.98g
1%
Saturated Fat
0.425g
2%
Monounsaturated Fat
0.222g
Polyunsaturated Fat
0.289g
Carbohydrates
25.62g
10%
Sugar
2.05g
2%
Fibre
2g
Protein
5.14g
10%
Sodium
246mg
Cholesterol
0mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
0.98g
Carbs
25.62g
Prot
5.14g
There are 132 calories in 1 muffin of English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 serving (58 g) 132
1 sandwich size muffin 209
100 g 227

Related types of English Muffins:

Rye English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

Toasted English Muffin
English Muffin with Butter
Tesco White English Muffin
Kingsmill English Muffin
Sausage and Cheese on English Muffin
  View More
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