Food database and calorie counter  

Rye English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
570 kj
7%
136 kcal
Fat
1.48g
2%
Saturated Fat
0.254g
1%
Monounsaturated Fat
0.473g
Polyunsaturated Fat
0.501g
Carbohydrates
26.22g
10%
Sugar
0.52g
1%
Fibre
2.5g
Protein
4.63g
9%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
1.48g
Carbs
26.22g
Prot
4.63g
There are 136 calories in 1 Rye English Muffin.
Calorie Breakdown: 10% fat, 77% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
1 muffin 136
1 serving (58 g) 136
100 g 235

Related types of English Muffins:

Whole Wheat English Muffin
Multigrain English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

Pumpernickel English Muffin
100% Whole Wheat English Muffin
Toasted Oat Bran English Muffin
Egg, Cheese and Beef on English Muffin
English Muffin with Fruit (Other Than Raisins)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Co-Op Chocolate Chip Muffins
Asda Sports Nutrition Protein Bar
Food Connections Cherry Bakewell Muffin
Higgidy Cheddar & Spinach Mini Muffins
McDonald's Muffin
Tesco White Chocolate & Strawberry Filled Muffins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.