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Multigrain English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
570 kj
7%
136 kcal
Fat
1.04g
1%
Saturated Fat
0.133g
1%
Monounsaturated Fat
0.48g
Polyunsaturated Fat
0.324g
Carbohydrates
26.85g
10%
Sugar
0.47g
1%
Fibre
1.6g
Protein
5.28g
11%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
1.04g
Carbs
26.85g
Prot
5.28g
There are 136 calories in 1 Multigrain English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
1 muffin 136
1 serving (58 g) 136
100 g 235

Related types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Rye English Muffin
English Muffin
Whole Wheat English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

Toasted Multigrain English Muffin
English Muffin with Butter
Toasted English Muffin
Cheese English Muffin
English Muffin with Raisins
  View More
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