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Multigrain English Muffin

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
1.8g
3%
Saturated Fat
0.23g
1%
Monounsaturated Fat
0.827g
Polyunsaturated Fat
0.559g
Carbohydrates
46.3g
18%
Sugar
0.81g
1%
Fibre
2.8g
Protein
9.1g
18%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
235
Fat
1.8g
Carbs
46.3g
Prot
9.1g
There are 235 calories in 100 grams of Multigrain English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 muffin 136
1 serving (58 g) 136
100 g 235

Related types of English Muffins:

Whole Wheat English Muffin
Wheat English Muffins
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Toasted Multigrain English Muffin
English Muffin with Butter
Multigrain Muffin with Fruit
Toasted Cheese English Muffin
Wheat Bran English Muffin
  View More
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