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English Muffin with Egg, Cheese and Canadian Bacon
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Nutrition Facts
Serving Size
1 sandwich
Energy
1209 kj
14%
289 kcal
Fat
12.59g
18%
Saturated Fat
4.665g
23%
Monounsaturated Fat
4.67g
Polyunsaturated Fat
1.558g
Carbohydrates
26.74g
10%
Sugar
2.75g
3%
Fibre
1.5g
Protein
16.69g
33%
Salt
1.82g
30%
Cholesterol
234mg
Potassium
199mg
10%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
289
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Fat
12.59g
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Carbs
26.74g
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Prot
16.69g
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| There are 289 calories in 1 English Muffin with Egg, Cheese and Canadian Bacon. |
| Calorie Breakdown: 39% fat, 37% carbs, 23% prot. |
Common serving sizes:
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