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English Muffin with Egg, Cheese and Canadian Bacon

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
12.59g
18%
Saturated Fat
4.665g
23%
Monounsaturated Fat
4.67g
Polyunsaturated Fat
1.558g
Carbohydrates
26.74g
10%
Sugar
2.75g
3%
Fibre
1.5g
Protein
16.69g
33%
Salt
1.82g
30%
Cholesterol
234mg
Potassium
199mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
12.59g
Carbs
26.74g
Prot
16.69g
There are 289 calories in 1 English Muffin with Egg, Cheese and Canadian Bacon.
Calorie Breakdown: 39% fat, 37% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 60
100 g 211
1 sandwich 289

Related types of English Muffins:

Multigrain English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
English Muffin
Whole Wheat English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
  View More Muffins Nutritional Info
Other related foods
Breakfast Items

See also:

You searched for English Muffin with Egg, Cheese and Canadian Bacon. Did you mean:
Egg, Cheese and Ham on English Muffin
Egg, Cheese and Bacon on English Muffin
Toasted Cheese English Muffin
English Muffin with Egg, Cheese and Sausage
Cheese English Muffin
  View More
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