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Fruit and/or Nuts Muffin

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1310 kj
16%
313 kcal
Fat
7.34g
10%
Saturated Fat
1.579g
8%
Monounsaturated Fat
2.228g
Polyunsaturated Fat
2.819g
Carbohydrates
54.24g
21%
Sugar
22.26g
25%
Fibre
2.9g
Protein
6.22g
12%
Salt
1.26g
21%
Cholesterol
34mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
313
Fat
7.34g
Carbs
54.24g
Prot
6.22g
There are 313 calories in 1 medium Fruit and/or Nuts Muffin.
Calorie Breakdown: 21% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 small 183
100 g 277
1 medium 313
1 serving (113 g) 313
1 large 427

Related types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
English Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
Macadamia Nuts
Fruit and Nuts Yoghurt
Milk Chocolate with Fruit and Nuts
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More
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