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Fruit and/or Nuts Muffin

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1310 kj
16%
313 kcal
Fat
7.34g
10%
Saturated Fat
1.579g
8%
Monounsaturated Fat
2.228g
Polyunsaturated Fat
2.819g
Carbohydrates
54.24g
21%
Sugar
22.26g
25%
Fibre
2.9g
Protein
6.22g
12%
Salt
1.26g
21%
Cholesterol
34mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
313
Fat
7.34g
Carbs
54.24g
Prot
6.22g
There are 313 calories in 1 medium Fruit and/or Nuts Muffin.
Calorie Breakdown: 21% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 small 183
100 g 277
1 serving (113 g) 313
1 medium 313
1 large 427

Related types of Muffins:

Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Blueberry Muffins
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

Oat Bran Muffin with Fruit and/or Nuts
Fruit and Nuts Yoghurt
Lowfat Fruit and Nuts Yoghurt
Multigrain Muffin with Fruit
Sweet Fruit and Nuts Roll
  View More
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