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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1785 kj
21%
427 kcal
Fat
10.01g
14%
Saturated Fat
2.151g
11%
Monounsaturated Fat
3.037g
Polyunsaturated Fat
3.842g
Carbohydrates
73.92g
28%
Sugar
30.34g
34%
Fibre
4g
Protein
8.47g
17%
Salt
1.72g
29%
Cholesterol
46mg
Potassium
189mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(427 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
427
Fat
10.01g
Carbs
73.92g
Prot
8.47g
There are 427 calories in 1 large Fruit and/or Nuts Muffin.
Calorie Breakdown: 21% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 small 183
100 g 277
1 medium 313
1 serving (113 g) 313
1 large 427

Related types of Muffins:

English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
  View More Muffins Nutritional Info

See also:

Multigrain Muffin with Fruit
Soft Fruit and Nut Squares
English Muffin with Cheese and Sausage
Porridge Oats with Nuts and Fruit
Wheat Bagel with Fruit and Nuts
  View More
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