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Oat Bran Muffin with Fruit and/or Nuts

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1376 kj
16%
329 kcal
Fat
11.23g
16%
Saturated Fat
1.455g
7%
Monounsaturated Fat
2.232g
Polyunsaturated Fat
6.867g
Carbohydrates
54.38g
21%
Sugar
11.85g
13%
Fibre
5.3g
Protein
8.16g
16%
Salt
1g
17%
Cholesterol
0mg
Potassium
579mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
329
Fat
11.23g
Carbs
54.38g
Prot
8.16g
There are 329 calories in 1 medium Oat Bran Muffin with Fruit and/or Nuts.
Calorie Breakdown: 29% fat, 62% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 miniature 55
1 small 192
100 g 291
1 medium 329
1 serving (113 g) 329
1 large 448

Related types of Muffins:

English Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
  View More Muffins Nutritional Info

See also:

Oat Bran Dinner Rolls
Wheat Bran English Muffin
Oat Bran Bagels
Oat Bran Muffins
Oat Bran Bread (Reduced Calorie)
  View More
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