Food database and calorie counter |
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Oat Bran Muffin with Fruit and/or Nuts
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Nutrition Facts
Serving Size
1 medium
Energy
1376 kj
16%
329 kcal
Fat
11.23g
16%
Saturated Fat
1.455g
7%
Monounsaturated Fat
2.232g
Polyunsaturated Fat
6.867g
Carbohydrates
54.38g
21%
Sugar
11.85g
13%
Fibre
5.3g
Protein
8.16g
16%
Salt
1g
17%
Cholesterol
0mg
Potassium
579mg
29%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
329
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Fat
11.23g
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Carbs
54.38g
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Prot
8.16g
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There are 329 calories in 1 medium Oat Bran Muffin with Fruit and/or Nuts. |
Calorie Breakdown: 29% fat, 62% carbs, 9% prot. |
Common serving sizes:
Related types of Muffins:
See also:
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