| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
765 kj
9%
183 kcal
Fat
4.29g
6%
Saturated Fat
0.922g
5%
Monounsaturated Fat
1.302g
Polyunsaturated Fat
1.647g
Carbohydrates
31.68g
12%
Sugar
13g
14%
Fibre
1.7g
Protein
3.63g
7%
Salt
0.74g
12%
Cholesterol
20mg
Potassium
81mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
183
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Fat
4.29g
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Carbs
31.68g
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Prot
3.63g
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| There are 183 calories in 1 small Fruit and/or Nuts Muffin. |
| Calorie Breakdown: 21% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Muffins:
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