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Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
765 kj
9%
183 kcal
Fat
4.29g
6%
Saturated Fat
0.922g
5%
Monounsaturated Fat
1.302g
Polyunsaturated Fat
1.647g
Carbohydrates
31.68g
12%
Sugar
13g
14%
Fibre
1.7g
Protein
3.63g
7%
Salt
0.74g
12%
Cholesterol
20mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
183
Fat
4.29g
Carbs
31.68g
Prot
3.63g
There are 183 calories in 1 small Fruit and/or Nuts Muffin.
Calorie Breakdown: 21% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 small 183
100 g 277
1 medium 313
1 serving (113 g) 313
1 large 427

Related types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Lowfat Fruit and Nuts Yoghurt
Oat Bran Muffin with Fruit and/or Nuts
English Muffin with Cheese and Sausage
Multigrain Muffin with Fruit
Blanched Hazelnuts or Filberts Nuts
  View More
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