| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1159 kj
14%
277 kcal
Fat
6.5g
9%
Saturated Fat
1.397g
7%
Monounsaturated Fat
1.972g
Polyunsaturated Fat
2.495g
Carbohydrates
48g
18%
Sugar
19.7g
22%
Fibre
2.6g
Protein
5.5g
11%
Salt
1.12g
19%
Cholesterol
30mg
Potassium
123mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
277
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Fat
6.5g
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Carbs
48g
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Prot
5.5g
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| There are 277 calories in 100 grams of Fruit and/or Nuts Muffin. |
| Calorie Breakdown: 21% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Muffins:
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