Food database and calorie counter  

YO! Sushi

Egg & Spinach Breakfast Muffin

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1787 kj
21%
427 kcal
Fat
24.30g
35%
Saturated Fat
5.300g
27%
Monounsaturated Fat
8.200g
Polyunsaturated Fat
7.100g
Carbohydrates
30.70g
12%
Sugar
1.90g
2%
Fibre
2.3g
Protein
21.70g
43%
Salt
1.16g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Jan 24 10:55 PM
21%
of RDI*
(427 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
427
Fat
24.3g
Carbs
30.7g
Prot
21.7g
There are 427 calories in 1 serving of YO! Sushi Egg & Spinach Breakfast Muffin.
Calorie Breakdown: 51% fat, 29% carbs, 20% prot.

Related Muffins from YO! Sushi:

Sausage Breakfast Muffin
Bacon Breakfast Muffin

Related Breakfast Items from YO! Sushi:

Cheese Breakfast Sando
Benedict Classic
Chocolate & Cream Waffle Dog
Full English Breakfast
Kedgeree
Avocado & Eggs on Toast
  View More YO! Sushi Breakfast Items Products

Other types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
English Muffin
Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Costa Coffee Maple Hazelnut Muffin
M&S Food Blueberry Muffins
Rowan Hill Jumbo Hazelnut Cake
Sainsbury's Wholemeal Muffins
Caffe Nero Chocolate Muffin
Sainsbury's Freefrom Chocolate Chip Mini Muffins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.