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YO! Sushi

Egg & Spinach Breakfast Muffin

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1787 kj
21%
427 kcal
Fat
24.30g
35%
Saturated Fat
5.300g
27%
Monounsaturated Fat
8.200g
Polyunsaturated Fat
7.100g
Carbohydrates
30.70g
12%
Sugar
1.90g
2%
Fibre
2.3g
Protein
21.70g
43%
Salt
1.16g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Jan 24 10:55 PM
21%
of RDI*
(427 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
427
Fat
24.3g
Carbs
30.7g
Prot
21.7g
There are 427 calories in 1 serving of YO! Sushi Egg & Spinach Breakfast Muffin.
Calorie Breakdown: 51% fat, 29% carbs, 20% prot.

Related Muffins from YO! Sushi:

Bacon Breakfast Muffin
Sausage Breakfast Muffin

Related Breakfast Items from YO! Sushi:

Maple Waffle Dog
Kedgeree
Chocolate & Cream Waffle Dog
Benedict Royal
Smoked Salmon & Eggs on Toast
Avocado & Eggs on Toast
  View More YO! Sushi Breakfast Items Products

Other types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info
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