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Cheese English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
1.89g
3%
Saturated Fat
1.016g
5%
Monounsaturated Fat
0.483g
Polyunsaturated Fat
0.302g
Carbohydrates
24.38g
9%
Sugar
1.96g
2%
Fibre
1.9g
Protein
5.61g
11%
Salt
0.63g
11%
Cholesterol
3mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
1.89g
Carbs
24.38g
Prot
5.61g
There are 137 calories in 1 Cheese English Muffin.
Calorie Breakdown: 12% fat, 71% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
1 muffin 137
1 serving (58 g) 137
100 g 236

Related types of English Muffins:

Multigrain English Muffin
Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
English Muffin
Mixed Grain English Muffins (Includes Granola)
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

Toasted Cheese English Muffin
Egg, Cheese and Beef on English Muffin
Egg, Cheese and Bacon on English Muffin
Ham and Cheese on English Muffin
English Muffin with Egg, Cheese and Sausage
  View More
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