Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
1.69g
2%
Saturated Fat
0.733g
4%
Monounsaturated Fat
0.383g
Polyunsaturated Fat
0.498g
Carbohydrates
44.17g
17%
Sugar
3.53g
4%
Fibre
3.5g
Protein
8.87g
18%
Sodium
425mg
Cholesterol
0mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
1.69g
Carbs
44.17g
Prot
8.87g
There are 227 calories in 100 grams of English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 serving (58 g) 132
1 sandwich size muffin 209
100 g 227

Related types of English Muffins:

Multigrain English Muffin
Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
  View More English Muffins Nutritional Info

Related types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

Toasted English Muffin
English Muffin with Butter
Tesco White English Muffin
Kingsmill English Muffin
Sausage and Cheese on English Muffin
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Rowan Hill Chocolate Gateau
Starbucks Blueberry Muffin
Asda Baker's Selection Lemon Muffin
Quicksters Breakfast Muffin
Rowan Hill White Muffin
Colour Fit Smoked Salmon and Kale Egg Muffins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.