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Ricotta Cheese (Part Skim Milk)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
7.91g
11%
Saturated Fat
4.927g
25%
Monounsaturated Fat
2.314g
Polyunsaturated Fat
0.26g
Carbohydrates
5.14g
2%
Sugar
0.31g
0%
Fibre
0g
Protein
11.39g
23%
Salt
0.31g
5%
Cholesterol
31mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
138
Fat
7.91g
Carbs
5.14g
Prot
11.39g
There are 138 calories in 100 grams of Ricotta Cheese (Part Skim Milk).
Calorie Breakdown: 52% fat, 15% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 339
1 lb 626

Related types of Ricotta Cheese:

Ricotta Cheese (Whole Milk)
  View More Ricotta Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Mozzarella Cheese (Part Skim Milk)
Part Skim Mozzarella Cheese
Mozzarella (Part Skim Milk, Low Moisture)
Ricotta Cheese
Plain Yoghurt (Skim Milk)
  View More
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