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Ricotta Cheese (Whole Milk)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
12.98g
19%
Saturated Fat
8.295g
41%
Monounsaturated Fat
3.627g
Polyunsaturated Fat
0.385g
Carbohydrates
3.04g
1%
Sugar
0.27g
0%
Fibre
0g
Protein
11.26g
23%
Salt
0.21g
4%
Cholesterol
51mg
Potassium
105mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
12.98g
Carbs
3.04g
Prot
11.26g
There are 174 calories in 100 grams of Ricotta Cheese (Whole Milk).
Calorie Breakdown: 67% fat, 7% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 428
1 lb 789

Related types of Ricotta Cheese:

Ricotta Cheese (Part Skim Milk)
  View More Ricotta Cheese Nutritional Info

Related types of Cheese:

American Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Ricotta Cheese
Mozzarella Cheese (Whole Milk)
Milk (Whole Milk, Dry)
Whole Milk Mozzarella Cheese
Milk (Whole Milk)
  View More
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