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Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1809 kj
22%
432 kcal
Fat
31.63g
45%
Saturated Fat
16.273g
81%
Monounsaturated Fat
10.169g
Polyunsaturated Fat
2.918g
Carbohydrates
18.12g
7%
Sugar
3.1g
3%
Fibre
1.2g
Protein
18.24g
36%
Salt
2.66g
44%
Cholesterol
228mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(432 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (66%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
432
Fat
31.63g
Carbs
18.12g
Prot
18.24g
There are 432 calories in 1 cup of Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry).
Calorie Breakdown: 66% fat, 17% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 184
1 serving (118 g) 217
1 oz, dry mix, prepared 256
1 cup 432

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
  View More Mashed Potatoes Nutritional Info

See also:

Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk and Fat (from Fresh)
  View More
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