| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (118 g)
Energy
908 kj
11%
217 kcal
Fat
15.88g
23%
Saturated Fat
8.171g
41%
Monounsaturated Fat
5.106g
Polyunsaturated Fat
1.465g
Carbohydrates
9.1g
3%
Sugar
1.56g
2%
Fibre
0.6g
Protein
9.16g
18%
Salt
1.33g
22%
Cholesterol
114mg
Potassium
178mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
15.88g
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Carbs
9.1g
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Prot
9.16g
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| There are 217 calories in 1 serving of Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry). |
| Calorie Breakdown: 66% fat, 17% carbs, 17% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
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