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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
13.46g
19%
Saturated Fat
6.925g
35%
Monounsaturated Fat
4.327g
Polyunsaturated Fat
1.242g
Carbohydrates
7.71g
3%
Sugar
1.32g
1%
Fibre
0.5g
Protein
7.76g
16%
Salt
1.13g
19%
Cholesterol
97mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (66%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
13.46g
Carbs
7.71g
Prot
7.76g
There are 184 calories in 100 grams of Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry).
Calorie Breakdown: 66% fat, 17% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 184
1 serving (118 g) 217
1 oz, dry mix, prepared 256
1 cup 432

Related types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
  View More Mashed Potatoes Nutritional Info

See also:

Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk and Fat (from Fresh)
  View More
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