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Mashed Potato made with Milk and Fat (from Fresh)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
3.14g
4%
Saturated Fat
0.692g
3%
Monounsaturated Fat
1.395g
Polyunsaturated Fat
0.876g
Carbohydrates
17.48g
7%
Sugar
1.31g
1%
Fibre
1.5g
Protein
1.83g
4%
Salt
0.63g
11%
Cholesterol
1mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (27%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
3.14g
Carbs
17.48g
Prot
1.83g
There are 104 calories in 100 grams of Mashed Potato made with Milk and Fat (from Fresh).
Calorie Breakdown: 27% fat, 66% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 serving (105 g) 109
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 153
1 cup 218
1 large (7.5 cm - 10.5 cm dia, raw) yields 229

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Milk (Nonfat, Dry)
  View More
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