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Mashed Potato made with Milk, Fat and Egg (from Dry)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2655 kj
32%
635 kcal
Fat
34.5g
49%
Saturated Fat
8.491g
42%
Monounsaturated Fat
15.983g
Polyunsaturated Fat
7.533g
Carbohydrates
66.18g
25%
Sugar
8.11g
9%
Fibre
5.2g
Protein
16.59g
33%
Salt
4.56g
76%
Cholesterol
251mg
Potassium
1025mg
51%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(635 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (48%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
635
Fat
34.5g
Carbs
66.18g
Prot
16.59g
There are 635 calories in 1 cup of Mashed Potato made with Milk, Fat and Egg (from Dry).
Calorie Breakdown: 48% fat, 41% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 270
1 serving (118 g) 319
1 oz, dry mix, prepared 375
1 cup 635

Related types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk (from Fresh)
  View More
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