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Mashed Potato made with Milk, Fat and Cheese (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1046 kj
12%
250 kcal
Fat
9.64g
14%
Saturated Fat
3.44g
17%
Monounsaturated Fat
3.732g
Polyunsaturated Fat
1.863g
Carbohydrates
35.36g
14%
Sugar
3.61g
4%
Fibre
2.9g
Protein
6.17g
12%
Salt
1.68g
28%
Cholesterol
13mg
Potassium
617mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
9.64g
Carbs
35.36g
Prot
6.17g
There are 250 calories in 1 cup of Mashed Potato made with Milk, Fat and Cheese (from Fresh).
Calorie Breakdown: 34% fat, 56% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 serving (105 g) 125
1 small (4.5 cm - 6 cm dia, raw) yields 143
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 192
1 cup 250
1 large (7.5 cm - 10.5 cm dia, raw) yields 287
1 long type (5.5 cm dia, 12 cm long, raw) yields 317

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk (from Fresh)
  View More
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