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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields

Mashed Potato made with Milk (from Fresh)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
0.49g
1%
Saturated Fat
0.247g
1%
Monounsaturated Fat
0.097g
Polyunsaturated Fat
0.075g
Carbohydrates
26.55g
10%
Sugar
2g
2%
Fibre
2.4g
Protein
2.78g
6%
Salt
0.88g
15%
Cholesterol
1mg
Potassium
448mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Mashed Potato made with Milk (from Fresh)
 

Nutritional Summary:

Cals
119
Fat
0.49g
Carbs
26.55g
Prot
2.78g
There are 119 calories in 1 medium Mashed Potato made with Milk (from Fresh).
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 81
1 serving (105 g) 85
1 small (4.5 cm - 6 cm dia, raw) yields 89
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 119
1 cup 170

Related types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (Fat Free or Skim, Calcium Fortified)
Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
  View More
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