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1 small (4.5 cm - 6 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
460 kj
6%
110 kcal
Fat
3.89g
6%
Saturated Fat
0.87g
4%
Monounsaturated Fat
1.735g
Polyunsaturated Fat
1.076g
Carbohydrates
17.29g
7%
Sugar
1.52g
2%
Fibre
1.4g
Protein
1.98g
4%
Salt
0.64g
11%
Cholesterol
1mg
Potassium
286mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
3.89g
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Carbs
17.29g
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Prot
1.98g
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| There are 110 calories in 1 small Mashed Potato. |
| Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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