| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
879 kj
11%
210 kcal
Fat
7.43g
11%
Saturated Fat
1.661g
8%
Monounsaturated Fat
3.312g
Polyunsaturated Fat
2.054g
Carbohydrates
33.01g
13%
Sugar
2.9g
3%
Fibre
2.7g
Protein
3.78g
8%
Salt
1.21g
20%
Cholesterol
2mg
Potassium
546mg
27%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
210
|
|
Fat
7.43g
|
|
Carbs
33.01g
|
|
Prot
3.78g
|
| There are 210 calories in 1 cup of Mashed Potato. |
| Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
