Food database and calorie counter |
|
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
|
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
615 kj
7%
147 kcal
Fat
5.2g
7%
Saturated Fat
1.163g
6%
Monounsaturated Fat
2.318g
Polyunsaturated Fat
1.438g
Carbohydrates
23.11g
9%
Sugar
2.03g
2%
Fibre
1.9g
Protein
2.65g
5%
Salt
0.85g
14%
Cholesterol
1mg
Potassium
382mg
19%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
147
|
|
Fat
5.2g
|
|
Carbs
23.11g
|
|
Prot
2.65g
|
There are 147 calories in 1 medium Mashed Potato. |
Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.