Food database and calorie counter  

1 large (7.5 cm - 10.5 cm dia, raw)

Roasted Potato (with Salt)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
per serve
% RI*
Energy
1446 kj
17%
346 kcal
Fat
16.24g
23%
Saturated Fat
2.088g
10%
Monounsaturated Fat
5.403g
Polyunsaturated Fat
7.986g
Carbohydrates
46.54g
18%
Sugar
2.09g
2%
Fibre
5.8g
Protein
5.38g
11%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
1121mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
346
Fat
16.24g
Carbs
46.54g
Prot
5.38g
There are 346 calories in 1 large Roasted Potato.
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 149
1 small (4.5 cm - 6 cm dia, raw) 164
1 cup 189
1 medium (5.5 cm dia - 7.5 cm dia, raw) 203
1 serving (136 g) 203
1 large (7.5 cm - 10.5 cm dia, raw) 346

Related types of Roasted Potatoes:

Roasted Potato (Fat Not Added in Cooking, with Salt)
  View More Roasted Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Oil Roasted Peanuts (with Salt)
Dry Roasted Peanuts (with Salt)
Potato (with Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aunt Bessie's Crispy & Fluffy Roasties
Hearty Food Co. Chicken Dinner
Harvester Side Sage & Onion Roast Potatoes
Bella Italia Roasted New Potatoes
Colour Fit Turmeric Garlic and Rosemary Roasties
Tesco Finest Lemon & Thyme Roast Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.