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Red Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
0.26g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.074g
Carbohydrates
33.89g
13%
Sugar
2.51g
3%
Fibre
3.1g
Protein
3.98g
8%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
943mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
0.26g
Carbs
33.89g
Prot
3.98g
There are 154 calories in 1 medium Red Potato (Flesh and Skin, Baked).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 89
1 small (4.5 cm - 6.5 cm dia) 123
1 medium (5.5 cm dia - 8 cm dia) 154
1 large (7.5 cm - 10.5 cm dia) 266
1 lb 404

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin)
  View More Red Potatoes Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potato (Flesh and Skin, without Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin, Baked)
  View More
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