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Baked Sweetpotato (Peel Eaten)

Nutrition Facts
Serving Size
1 medium (5 cm dia x 13 cm long, raw)
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
3.91g
6%
Saturated Fat
0.763g
4%
Monounsaturated Fat
1.753g
Polyunsaturated Fat
1.209g
Carbohydrates
38.29g
15%
Sugar
10.01g
11%
Fibre
6.3g
Protein
3.65g
7%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
723mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
3.91g
Carbs
38.29g
Prot
3.65g
There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten).
Calorie Breakdown: 17% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 107
100 g 131
1 medium (5 cm dia x 13 cm long, raw) 198
1 serving (151 g) 198
1 large 309

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Chocolate Liquid
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baking Chocolate Squares
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  View More
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